Which food has less impact on blood sugar?
Organic Cultured Coconut Milk, Plain
Coconut Grove Products, LlcAlphonso Mango Cashew Yogurt, Alphonso Mango
Dahlicious LlcComparing Key Nutrients
| Nutrient | Organic Cult... | Alphonso Man... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 5.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Organic Cultured Coconut Milk, Plain vs Alphonso Mango Cashew Yogurt, Alphonso Mango comparison: Alphonso Mango Cashew Yogurt, Alphonso Mango has a high blood sugar impact (BSI 35.8) while Organic Cultured Coconut Milk, Plain has moderate impact (BSI 23.7). Alphonso Mango Cashew Yogurt, Alphonso Mango contains 7.0g more carbs per serving. Consider Organic Cultured Coconut Milk, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cultured Coconut Milk, Plain
Alphonso Mango Cashew Yogurt, Alphonso Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cultured Coconut Milk, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM, GUAR GUM), ORGANIC TAPIOCA STARCH, ORGANIC ARROWROOT STARCH, ORGANIC COCONUT SUGAR, AND LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM
Alphonso Mango Cashew Yogurt, Alphonso Mango
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC ALPHONSO MANGOS, ORGANIC CANE SUGAR, ORGANIC STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC MANGO FLAVOR, LIVE AND ACTIVE CULTURES, PROBIOTIC BIFIDOBACTERIUM. PROBIOTIC STRAINS: B. BIFIDUM, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. BULGARIOUS, L. RHAMNOSUS, S. THERMOPHILUS, BB-12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cultured Cocon...
Minerals
Alphonso Mango Cashew ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cultured Coconut Milk, Plain Tags
Alphonso Mango Cashew Yogurt, Alphonso Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cultured Coconut Milk, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Alphonso Mango Cashew Yogurt, Alphonso Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cultured Coconut Milk, Plain has a BSI of 23.7 while Alphonso Mango Cashew Yogurt, Alphonso Mango has a BSI of 35.8. Organic Cultured Coconut Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cultured Coconut Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cultured Coconut Milk, Plain contains 7.1g of carbohydrates per 100g, while Alphonso Mango Cashew Yogurt, Alphonso Mango contains 8.0g per 100g. Both foods have similar carbohydrate content.
Organic Cultured Coconut Milk, Plain provides 0.0g of fiber per 100g, compared to 0.4g in Alphonso Mango Cashew Yogurt, Alphonso Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.