Which food has less impact on blood sugar?
Organic Date Sugar
Spice Mama, Llc100% Pure Organic Maple Sugar
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Organic Date... | 100% Pure Or... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Date Sugar vs 100% Pure Organic Maple Sugar: Both have similar blood sugar impact with BSI scores of 6.0 and 10.0 respectively. Organic Date Sugar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Date Sugar
100% Pure Organic Maple Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Date Sugar
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KENTICHI DATES
100% Pure Organic Maple Sugar
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Date Sugar
No significant vitamin or mineral data available
100% Pure Organic Mapl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Date Sugar Tags
100% Pure Organic Maple Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Date Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Date Sugar has a BSI of 6.0 while 100% Pure Organic Maple Sugar has a BSI of 10.0. Organic Date Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Date Sugar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Date Sugar contains 100.0g of carbohydrates per 100g, while 100% Pure Organic Maple Sugar contains 62.5g per 100g. 100% Pure Organic Maple Sugar has 37.5g fewer carbs, which may result in less blood sugar impact.
Organic Date Sugar provides 25.0g of fiber per 100g, compared to 0.0g in 100% Pure Organic Maple Sugar. Organic Date Sugar provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.