Which food has less impact on blood sugar?
Organic Fruit Strip, Strawberry
Giant Eagle, Inc.Orange Wedges
Arcade IndustriesComparing Key Nutrients
| Nutrient | Organic Frui... | Orange Wedges |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Fruit Strip, Strawberry
Orange Wedges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Fruit Strip, Strawberry
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL FLAVORS, BLACK CARROT CONCENTRATE (FOR COLOR), PECTIN, ORGANIC GLAZE (ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX),
Orange Wedges
Serving size 27.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Fruit Strip, S...
Vitamins
Orange Wedges
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Fruit Strip, Strawb...
Orange Wedges
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Fruit Strip, Strawberry Tags
Orange Wedges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Fruit Strip, Strawberry
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Report Data Issues for Orange Wedges
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Fruit Strip, Strawberry has a BSI of 20.0 while Orange Wedges, Orange has a BSI of 46.0. Organic Fruit Strip, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fruit Strip, Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Fruit Strip, Strawberry contains 78.6g of carbohydrates per 100g, while Orange Wedges, Orange contains 85.2g per 100g. Organic Fruit Strip, Strawberry has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic Fruit Strip, Strawberry provides 7.1g of fiber per 100g, compared to 0.0g in Orange Wedges, Orange. Organic Fruit Strip, Strawberry provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.