Which food has less impact on blood sugar?

Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla has less impact on blood sugar than Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

BSI: 30 - High Impact
BSI: 32 - High Impact

Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla

g
Cookies & Biscuits The J.M. Smucker Company Branded

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

g
Snack, Energy & Granola Bars Purely Elizabeth Branded

Comparing Key Nutrients

Nutrient Organic Glut... Chocolate Se...
Carbs 17.0g 19.0g
Sugars 7.0g 6.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Gluten Fr...

Chocolate Sea Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRUROOTS GLUTEN-FREE FLOUR* (AMARANTH, BROWN RICE, SPROUTED ADZUKI, AND SPROUTED QUINOA), PALM FRUIT OIL*, APPLE PUREE*, COCONUT SUGAR*, BROWN SUGAR*, TAPIOCA FLOUR*, VANILLA EXTRACT, ALUMINUM-FREE BAKING POWDER, XANTHAN GUM, SEA SALT

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 134.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), SUNFLOWER SEEDS, PUFFED AMARANTH*, CACAO POWDER, QUINOA FLAKES* CINNAMON, SEA SALT, CHIA SEEDS*, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086). *ORGANIC INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Gluten Free Cl...

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Sea Salt Anc...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Gluten Free Classic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Chocolate Sea Salt Ancient ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla Tags

Chocolate Sea Salt Ancient Grain Granola Crunchy Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1613196

Report Data Issues for Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla

Brand Purely Elizabeth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164645

Report Data Issues for Chocolate Sea Salt Ancient Grain Granola Crunchy Bars