Which food has less impact on blood sugar?

Organic Golden Flax Seed has less impact on blood sugar than Zesty Lemon Flavor Quinoa & Brown Rice Blend

Organic Golden Flax Seed

Zesty Lemon Flavor Quinoa & Brown Rice Blend

Organic Golden Flax Seed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 6.0g Not digested -12.0
Net Carbs 0g Digestible carbs 0.0
Protein 4.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Lemon Flavor Quinoa & Brown Rice Blend
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 6.0g Moderates impact -1.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Golden Flax Seed

g
Other Grains & Seeds Bergin Nut Company, Inc. Branded

Full Food Name

Organic Golden Flax Seed

Zesty Lemon Flavor Quinoa & Brown Rice Blend

g
Other Grains & Seeds The Quaker Oats Co/Golden Grain Branded

Full Food Name

Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

Comparing Key Nutrients

Nutrient Organic Gold... Zesty Lemon ...
Carbs 6.0g 38.0g
Sugars 0.0g 1.0g
Fiber 6.0g 3.0g
Protein 4.0g 6.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Golden Fl...

Zesty Lemon Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Golden Flax Seed

Serving size 21.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g
Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GOLDEN FLAX SEEDS (USA, CANADA, INDIA, KAZAKHSTAN, ARGENTINA).

Zesty Lemon Flavor Quinoa & Brown Rice Blend

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.8mg 10%
Potassium 479.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS, POTASSIUM CHLORIDE, PARSLEY*, GARLIC, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Golden Flax Seed

Minerals

Iron 29% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Zesty Lemon Flavor Qui...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Golden Flax Seed

Total Ingredients
5
Processing Level
Moderately Processed

Zesty Lemon Flavor Quinoa &...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Golden Flax Seed Tags

✨ Clean Machine
🟢 Low Key Load

Zesty Lemon Flavor Quinoa & Brown Rice Blend Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422006

Report Data Issues for Organic Golden Flax Seed

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397443

Report Data Issues for Zesty Lemon Flavor Quinoa & Brown Rice Blend