Which food has less impact on blood sugar?
Organic Golden Lentils
Slow Cooker Bacon & Beans, Bacon & Beans
Comparing Key Nutrients
| Nutrient | Organic Gold... | Slow Cooker ... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 13.0g | 6.0g |
| Protein | 12.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Golden Lentils
Slow Cooker Bacon & Beans, Bacon & Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Golden Lentils
Serving size 45.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOLDEN LENTILS.
Slow Cooker Bacon & Beans, Bacon & Beans
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, GREAT NORTHERN BEANS. SEASONING PACKET INGREDIENTS: SALT, BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE & GRILL FLAVORS), MALTODEXTRIN, YEAST EXTRACT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, SPICES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CHILI PEPPERS, NATURAL APPLEWOOD & HICKORY SMOKE FLAVORS, TRICALCIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Golden Lentils
Minerals
Slow Cooker Bacon & Be...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Slow Cooker Bacon & Beans, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Golden Lentils Tags
Slow Cooker Bacon & Beans, Bacon & Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Golden Lentils
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Slow Cooker Bacon & Beans, Bacon & Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Golden Lentils has a BSI of 26.5 while Slow Cooker Bacon & Beans, Bacon & Beans has a BSI of 30.8. Organic Golden Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Golden Lentils appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Golden Lentils contains 60.0g of carbohydrates per 100g, while Slow Cooker Bacon & Beans, Bacon & Beans contains 62.9g per 100g. Organic Golden Lentils has 2.9g fewer carbs, which may result in less blood sugar impact.
Organic Golden Lentils provides 28.9g of fiber per 100g, compared to 17.1g in Slow Cooker Bacon & Beans, Bacon & Beans. Organic Golden Lentils provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.