Which food has less impact on blood sugar?
Organic Grade A Free Range Large Brown Eggs
CadiaHard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Organic Grad... | Hard Boiled ... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 6.0g | 21.0g |
| Fat | 5.0g | 29.0g |
Estimated Blood Sugar Response
Compare Organic Grade A Free Range Large Brown Eggs vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. contains 4.0g more carbs per serving, Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Grade A Free Range Large Brown Eggs
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Grade A Free Range Large Brown Eggs
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREE-RANGE ORGANIC BROWN EGGS.
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, PEANUTS (PEANUTS, PEANUT OR CANOLA OIL, SALT), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Grade A Free R...
Vitamins
Minerals
Hard Boiled Egg With R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Grade A Free Range Large Brown Eggs Tags
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Grade A Free Range Large Brown Eggs has a BSI of 1.9 while Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. has a BSI of 3.7. Organic Grade A Free Range Large Brown Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Grade A Free Range Large Brown Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Grade A Free Range Large Brown Eggs contains 2.0g of carbohydrates per 100g, while Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. contains 4.7g per 100g. Organic Grade A Free Range Large Brown Eggs has 2.7g fewer carbs, which may result in less blood sugar impact.
Organic Grade A Free Range Large Brown Eggs provides 0.0g of fiber per 100g, compared to 2.8g in Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.. Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.