Which food has less impact on blood sugar?
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
3 Little Pigs LlcGreat Egg Spectations Real Egg Product
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Uncured Baco... | Great Egg Sp... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Great Egg Spectations Real Egg Product: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
Great Egg Spectations Real Egg Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWER AND SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, CULTURED CELERY POWER, MAPLE SYRUP), CHEDDAR CHEESE, SWISS CHEESE, CREAM, SEA SALT, XANTHAN GUM, GARLIC, BLACK PEPPER.
Great Egg Spectations Real Egg Product
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Bacon & Swiss ...
Minerals
Great Egg Spectations ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss Tags
Great Egg Spectations Real Egg Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss has a BSI of 1.9 while Great Egg Spectations Real Egg Product has a BSI of 2.0. Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss contains 1.7g of carbohydrates per 100g, while Great Egg Spectations Real Egg Product contains 2.2g per 100g. Both foods have similar carbohydrate content.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss provides 0.0g of fiber per 100g, compared to 0.0g in Great Egg Spectations Real Egg Product. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.