Which food has less impact on blood sugar?
Organic Green Lentils
Brandless, IncGarbanzo Beans, Garbanzo
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Organic Gree... | Garbanzo Bea... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 11.0g | 9.0g |
| Protein | 9.0g | 10.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Organic Green Lentils vs Garbanzo Beans, Garbanzo: Significant difference in blood sugar impact. Garbanzo Beans, Garbanzo has high impact (BSI 39.9) compared to Organic Green Lentils's moderate impact (BSI 19.0). Garbanzo Beans, Garbanzo contains 9.0g more carbs per serving, Organic Green Lentils provides 2.0g more fiber. Organic Green Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Green Lentils
Garbanzo Beans, Garbanzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Green Lentils
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN LENTILS.
Garbanzo Beans, Garbanzo
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Green Lentils
Minerals
Garbanzo Beans, Garbanzo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Green Lentils Tags
Garbanzo Beans, Garbanzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Green Lentils
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Report Data Issues for Garbanzo Beans, Garbanzo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Green Lentils has a BSI of 19.0 while Garbanzo Beans, Garbanzo has a BSI of 39.9. Organic Green Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Green Lentils appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Green Lentils contains 60.0g of carbohydrates per 100g, while Garbanzo Beans, Garbanzo contains 60.0g per 100g. Both foods have similar carbohydrate content.
Organic Green Lentils provides 31.4g of fiber per 100g, compared to 18.0g in Garbanzo Beans, Garbanzo. Organic Green Lentils provides 13.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.