Which food has less impact on blood sugar?
Organic Half & Half
Trickling Springs Creamery, LlcCrema Con Sal Grade A Sour Cream
Cacique Inc.Comparing Key Nutrients
| Nutrient | Organic Half... | Crema Con Sa... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare Organic Half & Half vs Crema Con Sal Grade A Sour Cream: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Half & Half
Crema Con Sal Grade A Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, ORGANIC CREAM
Crema Con Sal Grade A Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM, MILK AND WHEY PROTEIN CONCENTRATE, SEA SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) CARRAGEENAN, XANTHAN GUM AND ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Half & Half
Vitamins
Minerals
Crema Con Sal Grade A ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Half & Half Tags
Crema Con Sal Grade A Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Half & Half has a BSI of 2.0 while Crema Con Sal Grade A Sour Cream has a BSI of 1.9. Crema Con Sal Grade A Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Crema Con Sal Grade A Sour Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Half & Half contains 3.3g of carbohydrates per 100g, while Crema Con Sal Grade A Sour Cream contains 3.3g per 100g. Both foods have similar carbohydrate content.
Organic Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in Crema Con Sal Grade A Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.