Which food has less impact on blood sugar?
Organic High Protein Milk
Danone Us, LlcChocolate Milk, Chocolate
Guida Seibert Dairy Co.Comparing Key Nutrients
| Nutrient | Organic High... | Chocolate Mi... |
|---|---|---|
| Carbs | 13.0g | 44.0g |
| Sugars | 12.0g | 43.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 12.0g | 11.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Organic High Protein Milk vs Chocolate Milk, Chocolate: Significant difference in blood sugar impact. Chocolate Milk, Chocolate has extremely high impact (BSI 84.9) compared to Organic High Protein Milk's moderate impact (BSI 25.6). Chocolate Milk, Chocolate contains 31.0g more carbs per serving, Chocolate Milk, Chocolate provides 1.1g more fiber. Organic High Protein Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic High Protein Milk
Chocolate Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic High Protein Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A ORGANIC MILK, ORGANIC MILK PROTEIN CONCENTRATE, VITAMIN D3.
Chocolate Milk, Chocolate
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, GELLAN GUM, CAROB BEAN GUM, VANILLA, VITAMIN D3*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic High Protein Milk
Vitamins
Minerals
Chocolate Milk, Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic High Protein Milk Tags
Chocolate Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic High Protein Milk has a BSI of 25.6 while Chocolate Milk, Chocolate has a BSI of 84.9. Organic High Protein Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic High Protein Milk appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic High Protein Milk contains 5.4g of carbohydrates per 100g, while Chocolate Milk, Chocolate contains 12.4g per 100g. Organic High Protein Milk has 7.0g fewer carbs, which may result in less blood sugar impact.
Organic High Protein Milk provides 0.0g of fiber per 100g, compared to 0.3g in Chocolate Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.