Which food has less impact on blood sugar?
Roundy's, Sweetened Condensed Milk
Finlay Extracts & Ingredients Usa, Inc.Protein Plus, Chocolate Protein Enhanced Milk Beverage
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Sw... | Protein Plus... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 22.0g | 22.0g |
| Fiber | 0.0g | 0.8g |
| Protein | 3.0g | 13.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Roundy's, Sweetened Condensed Milk vs Protein Plus, Chocolate Protein Enhanced Milk Beverage: Both have similar blood sugar impact with BSI scores of 42.8 and 44.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Sweetened Condensed Milk
Protein Plus, Chocolate Protein Enhanced Milk Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Sweetened Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR.
Protein Plus, Chocolate Protein Enhanced Milk Beverage
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GELLAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, CELLULOSE GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Sweetened Co...
Vitamins
Minerals
Protein Plus, Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Sweetened Condensed Milk Tags
Protein Plus, Chocolate Protein Enhanced Milk Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Sweetened Condensed Milk
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Report Data Issues for Protein Plus, Chocolate Protein Enhanced Milk Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Sweetened Condensed Milk has a BSI of 42.8 while Protein Plus, Chocolate Protein Enhanced Milk Beverage has a BSI of 44.1. Roundy's, Sweetened Condensed Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Sweetened Condensed Milk appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Sweetened Condensed Milk contains 56.4g of carbohydrates per 100g, while Protein Plus, Chocolate Protein Enhanced Milk Beverage contains 5.6g per 100g. Protein Plus, Chocolate Protein Enhanced Milk Beverage has 50.9g fewer carbs, which may result in less blood sugar impact.
Roundy's, Sweetened Condensed Milk provides 0.0g of fiber per 100g, compared to 0.2g in Protein Plus, Chocolate Protein Enhanced Milk Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.