Which food has less impact on blood sugar?

Organic Honey Toasted Oat Cereal, Honey

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

Organic Honey Toasted Oat Cereal, Honey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.6g Raises blood sugar 159.1
Fiber 11.4g Not digested -22.8
Net Carbs 68.1g Digestible carbs 136.3
Protein 9.1g Moderates impact -2.5
Fat 5.7g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 6.7g Not digested -13.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 10.0g Moderates impact -2.7
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Honey Toasted Oat Cereal, Honey

g
Cereal Kellogg Company Branded

Full Food Name

Organic Honey Toasted Oat Cereal, Honey

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

g
Cereal The Quaker Oats Company Branded

Full Food Name

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

Comparing Key Nutrients

Nutrient Organic Hone... Blueberries ...
Carbs 35.0g 22.0g
Sugars 7.0g 8.0g
Fiber 5.0g 2.0g
Protein 4.0g 3.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Honey Toa...

Blueberries & Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Honey Toasted Oat Cereal, Honey

Serving size 44.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC DEGERMINATED CORN MEAL, SUGARS (ORGANIC INVERT CANE SYRUP, ORGANIC HONEY), ORGANIC OAT HULL FIBRE, SALT, ORGANIC VEGETABLE OIL, ORGANIC NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Honey Toasted ...

Vitamins

Niacin (B3) 14% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberries & Cream Fl...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Honey Toasted Oat C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Blueberries & Cream Flavor ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Honey Toasted Oat Cereal, Honey Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495544

Report Data Issues for Organic Honey Toasted Oat Cereal, Honey

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563124

Report Data Issues for Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream