Which food has less impact on blood sugar?
Organic Immune Builder
Dvc Industries, IncVanilla Mint Vitamin D Milk, Vanilla Mint
Schneider's Dairy, Inc.Comparing Key Nutrients
| Nutrient | Organic Immu... | Vanilla Mint... |
|---|---|---|
| Carbs | 9.0g | 30.0g |
| Sugars | 4.0g | 30.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Organic Immune Builder vs Vanilla Mint Vitamin D Milk, Vanilla Mint: Significant difference in blood sugar impact. Vanilla Mint Vitamin D Milk, Vanilla Mint has very high impact (BSI 59.4) compared to Organic Immune Builder's moderate impact (BSI 15.9). Vanilla Mint Vitamin D Milk, Vanilla Mint contains 21.0g more carbs per serving, Organic Immune Builder provides 1.0g more fiber. Organic Immune Builder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Immune Builder
Vanilla Mint Vitamin D Milk, Vanilla Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Immune Builder
Serving size 59.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, GINGER, LEMON, OIL OF OREGANO, TURMERIC, BLACK PEPPER
Vanilla Mint Vitamin D Milk, Vanilla Mint
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUCROSE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, MALTODEXTRIN, FD&C BLUE #1, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Immune Builder
Vitamins
Minerals
Vanilla Mint Vitamin D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Immune Builder Tags
Vanilla Mint Vitamin D Milk, Vanilla Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Immune Builder has a BSI of 15.9 while Vanilla Mint Vitamin D Milk, Vanilla Mint has a BSI of 59.4. Organic Immune Builder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Immune Builder appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Immune Builder contains 15.3g of carbohydrates per 100g, while Vanilla Mint Vitamin D Milk, Vanilla Mint contains 12.5g per 100g. Vanilla Mint Vitamin D Milk, Vanilla Mint has 2.8g fewer carbs, which may result in less blood sugar impact.
Organic Immune Builder provides 1.7g of fiber per 100g, compared to 0.0g in Vanilla Mint Vitamin D Milk, Vanilla Mint. Organic Immune Builder provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.