Which food has less impact on blood sugar?

Coconut Organic Superfood Rice has less impact on blood sugar than Organic Italian Pearled Farro

Organic Italian Pearled Farro

Coconut Organic Superfood Rice

Organic Italian Pearled Farro
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.4g Raises blood sugar 168.9
Fiber 11.1g Not digested -22.2
Net Carbs 73.3g Digestible carbs 146.7
Protein 13.3g Moderates impact -3.9
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Organic Superfood Rice
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.8g Raises blood sugar 65.6
Fiber 2.4g Not digested -4.8
Net Carbs 30.4g Digestible carbs 60.8
Protein 4.0g Moderates impact -0.5
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Italian Pearled Farro

g
Rice Sideaway Foods Branded

Full Food Name

Organic Italian Pearled Farro

Coconut Organic Superfood Rice

g
Rice Beadtin Llc Branded

Full Food Name

Coconut Organic Superfood Rice

Comparing Key Nutrients

Nutrient Organic Ital... Coconut Orga...
Carbs 38.0g 41.0g
Sugars 0.0g 2.0g
Fiber 5.0g 3.0g
Protein 6.0g 5.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Italian P...

Coconut Organic S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Italian Pearled Farro

Serving size 45.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.0mg 1%
Iron 2.0mg 11%
Potassium 203.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ITALIAN PEARLED FARRO WHEAT

Coconut Organic Superfood Rice

Serving size 125.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 2.8mg 16%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN JASBERRY RICE, ORGANIC COCONUT MILK, WATER, ORGANIC COCONUT FLAKES, ORGANIC CANE SUGAR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Italian Pearle...

Minerals

Calcium 3% DV
Iron 25% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Coconut Organic Superf...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Italian Pearled Farro

Total Ingredients
1
Processing Level
Lightly Processed

Coconut Organic Superfood Rice

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Italian Pearled Farro Tags

🛤️ Smooth Ride

Coconut Organic Superfood Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sideaway Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604002

Report Data Issues for Organic Italian Pearled Farro

Brand Beadtin Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655630

Report Data Issues for Coconut Organic Superfood Rice