Which food has less impact on blood sugar?
Organic Jasmine Rice
Seeds Of Change IncorporatedWhite Beans 'N Ham
Burgers' Ozark Country Cured HamsComparing Key Nutrients
| Nutrient | Organic Jasm... | White Beans ... |
|---|---|---|
| Carbs | 55.0g | 38.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.1g | 10.0g |
| Protein | 4.0g | 18.0g |
| Fat | 0g | 2.5g |
Estimated Blood Sugar Response
Organic Jasmine Rice vs White Beans 'N Ham: Significant difference in blood sugar impact. Organic Jasmine Rice has extremely high impact (BSI 100.0) compared to White Beans 'N Ham's very high impact (BSI 54.3). Organic Jasmine Rice contains 17.0g more carbs per serving, White Beans 'N Ham provides 8.9g more fiber. White Beans 'N Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Jasmine Rice
White Beans 'N Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Jasmine Rice
Serving size 150.0 GRMg
% Daily Value*
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, SOY LECITHIN*, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
White Beans 'N Ham
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, WATER, COUNTRY HAM (HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Jasmine Rice
Minerals
White Beans 'N Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Jasmine Rice Tags
White Beans 'N Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Jasmine Rice has a BSI of 100.0 while White Beans 'N Ham has a BSI of 54.3. White Beans 'N Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
White Beans 'N Ham appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Jasmine Rice contains 36.7g of carbohydrates per 100g, while White Beans 'N Ham contains 29.2g per 100g. White Beans 'N Ham has 7.4g fewer carbs, which may result in less blood sugar impact.
Organic Jasmine Rice provides 0.7g of fiber per 100g, compared to 7.7g in White Beans 'N Ham. White Beans 'N Ham provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.