Which food has less impact on blood sugar?

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry has less impact on blood sugar than Organic Java Shake

Organic Java Shake

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Organic Java Shake
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.1g Not digested -12.3
Net Carbs 33.9g Digestible carbs 67.7
Protein 11.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Java Shake

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Other Drinks Urban Remedy Branded

Full Food Name

Organic Java Shake

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

g
Other Drinks Suja Life, Llc Branded

Full Food Name

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Comparing Key Nutrients

Nutrient Organic Java... Suja, Vibran...
Carbs 40.0g 13.0g
Sugars 16.0g 9.0g
Fiber 6.1g 0.9g
Protein 11.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Java Shake

Suja, Vibrant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Java Shake

Serving size 473.0 MLg

Calories 289

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.7mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 16.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK* (FILTERED WATER, ALMOND*, VANILLA EXTRACT*, HIMALAYAN PINK SALT), FILTERED WATER, COLD BREW COFFEE* (FILTERED WATER, COFFEE BEAN*), BANANA*, RAW ALMOND BUTTER*, VANILLA PROTEIN POWDER* (PROTEIN BLEND* [PEA*, BROWN RICE*, QUINOA*, CHIA SEED*, AMARANTH*], VANILLA FLAVOR*, SEA SALT, GUAR FIBER*, STEVIA EXTRACT*), DATE SYRUP*, VANILLA EXTRACT*, MACA ROOT POWDER*, HIMALAYAN PINK SALT.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Serving size 310.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.6mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC HONEY, ORGANIC HONEY, ORGANIC TART CHERRY JUICE (FROM CONCENTRATE), PROBIOTIC COAGULANS GBI-30 6086, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Java Shake

Vitamins

Vitamin C 2% DV
Vitamin A 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Suja, Vibrant Probioti...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Java Shake

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Suja, Vibrant Probiotic, Or...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958415

Report Data Issues for Organic Java Shake

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876239

Report Data Issues for Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry