Which food has less impact on blood sugar?
Organic Lactose Free 2% Reduced Fat Milk
Whole Foods Market, Inc.Glorias Goat's Milk With Pecans
Productos Medellin, S.A. De CvComparing Key Nutrients
| Nutrient | Organic Lact... | Glorias Goat... |
|---|---|---|
| Carbs | 13.0g | 20.2g |
| Sugars | 12.0g | 7.4g |
| Fiber | 0.0g | 0.5g |
| Protein | 8.0g | 2.5g |
| Fat | 5.0g | 3.3g |
Estimated Blood Sugar Response
Organic Lactose Free 2% Reduced Fat Milk vs Glorias Goat's Milk With Pecans comparison: Glorias Goat's Milk With Pecans has a high blood sugar impact (BSI 38.0) while Organic Lactose Free 2% Reduced Fat Milk has moderate impact (BSI 25.8). Glorias Goat's Milk With Pecans contains 7.2g more carbs per serving. Consider Organic Lactose Free 2% Reduced Fat Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lactose Free 2% Reduced Fat Milk
Glorias Goat's Milk With Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lactose Free 2% Reduced Fat Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Glorias Goat's Milk With Pecans
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT'S MILK, SUGAR, CORN SYRUP, TREE NUTS (PECANS), SODUIM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lactose Free 2...
Minerals
Glorias Goat's Milk Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lactose Free 2% Reduced Fat Milk Tags
Glorias Goat's Milk With Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lactose Free 2% Reduced Fat Milk has a BSI of 25.8 while Glorias Goat's Milk With Pecans has a BSI of 38.0. Organic Lactose Free 2% Reduced Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lactose Free 2% Reduced Fat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lactose Free 2% Reduced Fat Milk contains 5.4g of carbohydrates per 100g, while Glorias Goat's Milk With Pecans contains 67.3g per 100g. Organic Lactose Free 2% Reduced Fat Milk has 61.9g fewer carbs, which may result in less blood sugar impact.
Organic Lactose Free 2% Reduced Fat Milk provides 0.0g of fiber per 100g, compared to 1.8g in Glorias Goat's Milk With Pecans. Glorias Goat's Milk With Pecans provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.