Which food has less impact on blood sugar?
Protein Shake Milk
Healthsmart Foods Inc.Nonfat Cultured Buttermilk
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Protein Shak... | Nonfat Cultu... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 24.0g | 8.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Protein Shake Milk vs Nonfat Cultured Buttermilk: Significant difference in blood sugar impact. Nonfat Cultured Buttermilk has moderate impact (BSI 25.8) compared to Protein Shake Milk's low impact (BSI 5.1). Nonfat Cultured Buttermilk contains 5.0g more carbs per serving, Protein Shake Milk provides 5.0g more fiber. Protein Shake Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Shake Milk
Nonfat Cultured Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Shake Milk
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, SUNFLOWER AND/OR SAFFLOWER OIL, (MEDIUM CHAIN TRIGLYCERIDES), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO & DIGLYCERIDES, LECITHIN, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SUCRALOSE.
Nonfat Cultured Buttermilk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, CONTAINS LESS THAN 1% OF FOOD STARCH MODIFIED, LOCUST BEAN GUM, CARRAGEENAN, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Shake Milk
Vitamins
Minerals
Nonfat Cultured Butter...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Shake Milk Tags
Nonfat Cultured Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Shake Milk has a BSI of 5.1 while Nonfat Cultured Buttermilk has a BSI of 25.8. Protein Shake Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Shake Milk appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Shake Milk contains 21.1g of carbohydrates per 100g, while Nonfat Cultured Buttermilk contains 5.4g per 100g. Nonfat Cultured Buttermilk has 15.6g fewer carbs, which may result in less blood sugar impact.
Protein Shake Milk provides 13.2g of fiber per 100g, compared to 0.0g in Nonfat Cultured Buttermilk. Protein Shake Milk provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.