Which food has less impact on blood sugar?
Peach & Turmeric Green Tea Beverage, Peach & Turmeric
Raley'sOriginal Lemon Iced Tea Drink, Original Lemon
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Peach & Turm... | Original Lem... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach & Turmeric Green Tea Beverage, Peach & Turmeric vs Original Lemon Iced Tea Drink, Original Lemon comparison: Peach & Turmeric Green Tea Beverage, Peach & Turmeric has a very high blood sugar impact (BSI 50.0) while Original Lemon Iced Tea Drink, Original Lemon has high impact (BSI 36.0). Peach & Turmeric Green Tea Beverage, Peach & Turmeric contains 7.0g more carbs per serving. Consider Original Lemon Iced Tea Drink, Original Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach & Turmeric Green Tea Beverage, Peach & Turmeric
Original Lemon Iced Tea Drink, Original Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach & Turmeric Green Tea Beverage, Peach & Turmeric
Serving size 250.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED GREEN TEA, PEACH JUICE CONCENTRATE, TURMERIC JUICE CITRIC ACID, FLAVORS, ASCORBIC ACID.
Original Lemon Iced Tea Drink, Original Lemon
Serving size 180.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA POWDER, SODIUM CITRATE, CARAMEL COLOR, LEMON JUICE SOLIDS, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach & Turmeric Green Tea Beverage, Peach & Turmeric Tags
Original Lemon Iced Tea Drink, Original Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach & Turmeric Green Tea Beverage, Peach & Turmeric
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Report Data Issues for Original Lemon Iced Tea Drink, Original Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach & Turmeric Green Tea Beverage, Peach & Turmeric has a BSI of 50.0 while Original Lemon Iced Tea Drink, Original Lemon has a BSI of 36.0. Original Lemon Iced Tea Drink, Original Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Lemon Iced Tea Drink, Original Lemon appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach & Turmeric Green Tea Beverage, Peach & Turmeric contains 10.0g of carbohydrates per 100g, while Original Lemon Iced Tea Drink, Original Lemon contains 10.0g per 100g. Both foods have similar carbohydrate content.
Peach & Turmeric Green Tea Beverage, Peach & Turmeric provides 0g of fiber per 100g, compared to 0.0g in Original Lemon Iced Tea Drink, Original Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.