Which food has less impact on blood sugar?
Organic Light Brown Rice Plus Quinoa
Specialty Rice IncPeru Food, Whole Roasted Barley
Peru Food Imports Inc.Comparing Key Nutrients
| Nutrient | Organic Ligh... | Peru Food, W... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 12.0g |
| Protein | 4.0g | 8.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Organic Light Brown Rice Plus Quinoa vs Peru Food, Whole Roasted Barley: Significant difference in blood sugar impact. Organic Light Brown Rice Plus Quinoa has very high impact (BSI 66.6) compared to Peru Food, Whole Roasted Barley's low impact (BSI 5.5). Organic Light Brown Rice Plus Quinoa contains 20.0g more carbs per serving, Peru Food, Whole Roasted Barley provides 11.0g more fiber. Peru Food, Whole Roasted Barley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Light Brown Rice Plus Quinoa
Peru Food, Whole Roasted Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Light Brown Rice Plus Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN BROWN RICE, ORGANIC RED QUINOA
Peru Food, Whole Roasted Barley
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROASTED BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Light Brown Ri...
Minerals
Peru Food, Whole Roast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Light Brown Rice Plus Quinoa Tags
Peru Food, Whole Roasted Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Light Brown Rice Plus Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peru Food, Whole Roasted Barley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Light Brown Rice Plus Quinoa has a BSI of 66.6 while Peru Food, Whole Roasted Barley has a BSI of 5.5. Peru Food, Whole Roasted Barley has the lower blood sugar impact, making it potentially better for blood glucose management.
Peru Food, Whole Roasted Barley appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Light Brown Rice Plus Quinoa contains 77.8g of carbohydrates per 100g, while Peru Food, Whole Roasted Barley contains 34.1g per 100g. Peru Food, Whole Roasted Barley has 43.7g fewer carbs, which may result in less blood sugar impact.
Organic Light Brown Rice Plus Quinoa provides 2.2g of fiber per 100g, compared to 27.3g in Peru Food, Whole Roasted Barley. Peru Food, Whole Roasted Barley provides 25.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.