Which food has less impact on blood sugar?
Organic Lowcountry Red Rice
Woodland FoodsRisotto With Four Cheeses, Four Cheeses
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Lowc... | Risotto With... |
|---|---|---|
| Carbs | 37.0g | 34.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Organic Lowcountry Red Rice vs Risotto With Four Cheeses, Four Cheeses comparison: Organic Lowcountry Red Rice has a very high blood sugar impact (BSI 68.5) while Risotto With Four Cheeses, Four Cheeses has very high impact (BSI 62.5). Organic Lowcountry Red Rice contains 3.0g more carbs per serving. Consider Risotto With Four Cheeses, Four Cheeses for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lowcountry Red Rice
Risotto With Four Cheeses, Four Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lowcountry Red Rice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, ORGANIC MILLET SEED, ORGANIC KANIWA, ORGANIC RADISH SEEDS, ORGANIC TOMATO, SALT, CONTAINS 2% OR LESS OF ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC SPICES, CITRIC ACID
Risotto With Four Cheeses, Four Cheeses
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEY, GRANA CHEESE, EMMENTHAL CHEESE, BLUE CHEESE, GOUDA CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, RICE FLOUR, CORN STARCH, PALM OIL, SALT, YEAST EXTRACT, DEHYDRATED ONION, GLUCOSE SYRUP, SODIUM CASEINATE, NATURAL FLAVOR, DEHYDRATED WHITE WINE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lowcountry Red...
Minerals
Risotto With Four Chee...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lowcountry Red Rice Tags
Risotto With Four Cheeses, Four Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Lowcountry Red Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lowcountry Red Rice has a BSI of 68.5 while Risotto With Four Cheeses, Four Cheeses has a BSI of 62.5. Risotto With Four Cheeses, Four Cheeses has the lower blood sugar impact, making it potentially better for blood glucose management.
Risotto With Four Cheeses, Four Cheeses appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lowcountry Red Rice contains 74.0g of carbohydrates per 100g, while Risotto With Four Cheeses, Four Cheeses contains 75.6g per 100g. Both foods have similar carbohydrate content.
Organic Lowcountry Red Rice provides 4.0g of fiber per 100g, compared to 4.4g in Risotto With Four Cheeses, Four Cheeses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.