Which food has less impact on blood sugar?
Organic Lowfat Milk, Chocolate
Danone Us, LlcFlavored Dairy Beverage, Mango
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Organic Lowf... | Flavored Dai... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 0.7g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Organic Lowfat Milk, Chocolate vs Flavored Dairy Beverage, Mango: Significant difference in blood sugar impact. Organic Lowfat Milk, Chocolate has high impact (BSI 45.7) compared to Flavored Dairy Beverage, Mango's moderate impact (BSI 18.0). Organic Lowfat Milk, Chocolate contains 15.0g more carbs per serving, Organic Lowfat Milk, Chocolate provides 1.0g more fiber. Flavored Dairy Beverage, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lowfat Milk, Chocolate
Flavored Dairy Beverage, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lowfat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, ORGANIC COCOA, SALT, ORGANIC VANILLA FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Flavored Dairy Beverage, Mango
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHOLE MILK POWDER, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, SODIUM CARBOXYMETHYL CELLULOSE, MALIC ACID, SODIUM CITRATE, SODIUM TRIPOLYPHOSPHATE, PECTIN, LACTIC ACID, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, ACESULFAME POTASSIUM, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, LACTIC ACID CULTURES, NIACINAMIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lowfat Milk, C...
Vitamins
Minerals
Flavored Dairy Beverag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lowfat Milk, Chocolate Tags
Flavored Dairy Beverage, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Lowfat Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lowfat Milk, Chocolate has a BSI of 45.7 while Flavored Dairy Beverage, Mango has a BSI of 18.0. Flavored Dairy Beverage, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Dairy Beverage, Mango appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lowfat Milk, Chocolate contains 10.0g of carbohydrates per 100g, while Flavored Dairy Beverage, Mango contains 9.0g per 100g. Both foods have similar carbohydrate content.
Organic Lowfat Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Flavored Dairy Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.