Which food has less impact on blood sugar?
Ultra Pasteurized Egg Nog
Darigold, Inc.Coffee Flavored Nutrition Shake, Coffee
Fair Oaks Farms Brands, Inc.Comparing Key Nutrients
| Nutrient | Ultra Pasteu... | Coffee Flavo... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 30.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Ultra Pasteurized Egg Nog vs Coffee Flavored Nutrition Shake, Coffee: Significant difference in blood sugar impact. Ultra Pasteurized Egg Nog has high impact (BSI 45.3) compared to Coffee Flavored Nutrition Shake, Coffee's low impact (BSI 5.9). Ultra Pasteurized Egg Nog contains 20.0g more carbs per serving. Coffee Flavored Nutrition Shake, Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Pasteurized Egg Nog
Coffee Flavored Nutrition Shake, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Pasteurized Egg Nog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND CREAM, WATER, CORN SYRUP, SUGAR, WHEY, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES, SALT, ANNATTO AND TUMERIC (COLOR).
Coffee Flavored Nutrition Shake, Coffee
Serving size 340.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF COFFEE EXTRACT, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, LACTASE ENZYME, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, MALTODEXTRIN, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Pasteurized Egg Nog
Minerals
Coffee Flavored Nutrit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Pasteurized Egg Nog Tags
Coffee Flavored Nutrition Shake, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Pasteurized Egg Nog has a BSI of 45.3 while Coffee Flavored Nutrition Shake, Coffee has a BSI of 5.9. Coffee Flavored Nutrition Shake, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Flavored Nutrition Shake, Coffee appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Pasteurized Egg Nog contains 19.2g of carbohydrates per 100g, while Coffee Flavored Nutrition Shake, Coffee contains 0.9g per 100g. Coffee Flavored Nutrition Shake, Coffee has 18.3g fewer carbs, which may result in less blood sugar impact.
Ultra Pasteurized Egg Nog provides 0.0g of fiber per 100g, compared to 0.0g in Coffee Flavored Nutrition Shake, Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.