Which food has less impact on blood sugar?
Organic Lowfat Milk, Chocolate
Danone Us, LlcVanilla Flavored Milk Beverage, Vanilla
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Organic Lowf... | Vanilla Flav... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 22.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Organic Lowfat Milk, Chocolate vs Vanilla Flavored Milk Beverage, Vanilla comparison: Organic Lowfat Milk, Chocolate has a high blood sugar impact (BSI 45.7) while Vanilla Flavored Milk Beverage, Vanilla has high impact (BSI 39.6). Organic Lowfat Milk, Chocolate contains 4.0g more carbs per serving. Consider Vanilla Flavored Milk Beverage, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lowfat Milk, Chocolate
Vanilla Flavored Milk Beverage, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lowfat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, ORGANIC COCOA, SALT, ORGANIC VANILLA FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Vanilla Flavored Milk Beverage, Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, 2% OR LESS OF NATURAL FLAVORS, NONFAT MILK, DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, CARRAGEENAN, SALT, ZINC SULFATE, VITAMIN A PALMITATE, VITAMIN D3 (CHOLECALCIFEROL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lowfat Milk, C...
Vitamins
Minerals
Vanilla Flavored Milk ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lowfat Milk, Chocolate Tags
Vanilla Flavored Milk Beverage, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Lowfat Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lowfat Milk, Chocolate has a BSI of 45.7 while Vanilla Flavored Milk Beverage, Vanilla has a BSI of 39.6. Vanilla Flavored Milk Beverage, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Milk Beverage, Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lowfat Milk, Chocolate contains 10.0g of carbohydrates per 100g, while Vanilla Flavored Milk Beverage, Vanilla contains 8.4g per 100g. Both foods have similar carbohydrate content.
Organic Lowfat Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0g in Vanilla Flavored Milk Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.