Which food has less impact on blood sugar?
Light Cultured Buttermilk, Light
Wakefern Food CorporationVanilla Almondmilk Yogurt Alternative, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Light Cultur... | Vanilla Almo... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 8.0g | 5.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Light Cultured Buttermilk, Light vs Vanilla Almondmilk Yogurt Alternative, Vanilla comparison: Vanilla Almondmilk Yogurt Alternative, Vanilla has a high blood sugar impact (BSI 37.2) while Light Cultured Buttermilk, Light has moderate impact (BSI 25.8). Vanilla Almondmilk Yogurt Alternative, Vanilla contains 9.0g more carbs per serving, Vanilla Almondmilk Yogurt Alternative, Vanilla provides 3.1g more fiber. Consider Light Cultured Buttermilk, Light for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Cultured Buttermilk, Light
Vanilla Almondmilk Yogurt Alternative, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Cultured Buttermilk, Light
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED REDUCED FAT MILK.
Vanilla Almondmilk Yogurt Alternative, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FLAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Cultured Butterm...
Minerals
Vanilla Almondmilk Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Cultured Buttermilk, Light Tags
Vanilla Almondmilk Yogurt Alternative, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Cultured Buttermilk, Light
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Report Data Issues for Vanilla Almondmilk Yogurt Alternative, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Cultured Buttermilk, Light has a BSI of 25.8 while Vanilla Almondmilk Yogurt Alternative, Vanilla has a BSI of 37.2. Light Cultured Buttermilk, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Cultured Buttermilk, Light appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Cultured Buttermilk, Light contains 5.4g of carbohydrates per 100g, while Vanilla Almondmilk Yogurt Alternative, Vanilla contains 12.9g per 100g. Light Cultured Buttermilk, Light has 7.5g fewer carbs, which may result in less blood sugar impact.
Light Cultured Buttermilk, Light provides 0.0g of fiber per 100g, compared to 1.8g in Vanilla Almondmilk Yogurt Alternative, Vanilla. Vanilla Almondmilk Yogurt Alternative, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.