Which food has less impact on blood sugar?
Organic Mango Bites
Now Health Group Inc.Pineapple Tidbits
Mountain Man Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Organic Mang... | Pineapple Ti... |
|---|---|---|
| Carbs | 32.0g | 33.0g |
| Sugars | 29.0g | 26.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Mango Bites vs Pineapple Tidbits: Both have similar blood sugar impact with BSI scores of 57.7 and 61.6 respectively. Organic Mango Bites provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mango Bites
Pineapple Tidbits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mango Bites
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED MANGO.
Pineapple Tidbits
Serving size 36.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, TRACE OF SUGAR, CITRIC ACID, LESS THAN 10 PPM SULFUR DIOXIDE, PINEAPPLE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mango Bites
Minerals
Pineapple Tidbits
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mango Bites Tags
Pineapple Tidbits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mango Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mango Bites has a BSI of 57.7 while Pineapple Tidbits has a BSI of 61.6. Organic Mango Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mango Bites appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mango Bites contains 80.0g of carbohydrates per 100g, while Pineapple Tidbits contains 91.7g per 100g. Organic Mango Bites has 11.7g fewer carbs, which may result in less blood sugar impact.
Organic Mango Bites provides 7.5g of fiber per 100g, compared to 5.6g in Pineapple Tidbits. Organic Mango Bites provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.