Which food has less impact on blood sugar?
Organic Maple Flavored Syrup
PyureOat Syrup
Matrix It Medical Tracking Systems, Inc.Comparing Key Nutrients
| Nutrient | Organic Mapl... | Oat Syrup |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 0.0g | 24.0g |
| Fiber | 13.0g | 1.2g |
| Protein | 0.0g | 1.2g |
| Fat | 0.0g | 1.2g |
Estimated Blood Sugar Response
Organic Maple Flavored Syrup vs Oat Syrup: Significant difference in blood sugar impact. Oat Syrup has very high impact (BSI 57.0) compared to Organic Maple Flavored Syrup's moderate impact (BSI 28.0). Oat Syrup contains 3.0g more carbs per serving, Organic Maple Flavored Syrup provides 11.8g more fiber. Organic Maple Flavored Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maple Flavored Syrup
Oat Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maple Flavored Syrup
Serving size 60.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC ERYTHRITOL, CONTAINS 2 PERCENT OR LESS OF NATURAL FLAVORS, XANTHAM GUM. GUM ARABIC, SODIUM ALGINATE, ORGANIC CARAMEL COLOR, ORGANIC STEVIA LEAF EXTRACT (REB A), TARTARIC ACID.
Oat Syrup
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maple Flavored...
No significant vitamin or mineral data available
Oat Syrup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maple Flavored Syrup Tags
Oat Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maple Flavored Syrup
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Report Data Issues for Oat Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Maple Flavored Syrup has a BSI of 28.0 while Oat Syrup has a BSI of 57.0. Organic Maple Flavored Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Maple Flavored Syrup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Maple Flavored Syrup contains 45.0g of carbohydrates per 100g, while Oat Syrup contains 75.0g per 100g. Organic Maple Flavored Syrup has 30.0g fewer carbs, which may result in less blood sugar impact.
Organic Maple Flavored Syrup provides 21.7g of fiber per 100g, compared to 3.0g in Oat Syrup. Organic Maple Flavored Syrup provides 18.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.