Which food has less impact on blood sugar?
Genuine Maple Syrup, Maple
Charms CompanyOrzata Almond Syrup
Ferrara Food Company Inc.Comparing Key Nutrients
| Nutrient | Genuine Mapl... | Orzata Almon... |
|---|---|---|
| Carbs | 53.0g | 26.0g |
| Sugars | 53.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Genuine Maple Syrup, Maple vs Orzata Almond Syrup: Significant difference in blood sugar impact. Genuine Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Orzata Almond Syrup's very high impact (BSI 52.0). Genuine Maple Syrup, Maple contains 27.0g more carbs per serving. Orzata Almond Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genuine Maple Syrup, Maple
Orzata Almond Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genuine Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Orzata Almond Syrup
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVORING (ALMOND, BENZOIN ROOT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genuine Maple Syrup, M...
Minerals
Orzata Almond Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genuine Maple Syrup, Maple Tags
Orzata Almond Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Genuine Maple Syrup, Maple
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Report Data Issues for Orzata Almond Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genuine Maple Syrup, Maple has a BSI of 100.0 while Orzata Almond Syrup has a BSI of 52.0. Orzata Almond Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Orzata Almond Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genuine Maple Syrup, Maple contains 88.3g of carbohydrates per 100g, while Orzata Almond Syrup contains 86.7g per 100g. Both foods have similar carbohydrate content.
Genuine Maple Syrup, Maple provides 0g of fiber per 100g, compared to 0.0g in Orzata Almond Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.