Which food has less impact on blood sugar?
Organic Maple Syrup, Maple
Bascom Maple Farms, IncChia Craft, Dark & Decadent Chocolate Mousse
Rod Rotondi Enterprises LlcComparing Key Nutrients
| Nutrient | Organic Mapl... | Chia Craft, ... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 53.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Organic Maple Syrup, Maple vs Chia Craft, Dark & Decadent Chocolate Mousse: Significant difference in blood sugar impact. Organic Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Chia Craft, Dark & Decadent Chocolate Mousse's high impact (BSI 32.9). Organic Maple Syrup, Maple contains 32.0g more carbs per serving, Chia Craft, Dark & Decadent Chocolate Mousse provides 4.0g more fiber. Chia Craft, Dark & Decadent Chocolate Mousse is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maple Syrup, Maple
Chia Craft, Dark & Decadent Chocolate Mousse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maple Syrup, Maple
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Chia Craft, Dark & Decadent Chocolate Mousse
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CHIA SEEDS, RAISINS, ORGANIC AGAVE, CACAO, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maple Syrup, M...
Minerals
Chia Craft, Dark & Dec...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maple Syrup, Maple Tags
Chia Craft, Dark & Decadent Chocolate Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maple Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chia Craft, Dark & Decadent Chocolate Mousse
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Maple Syrup, Maple has a BSI of 100.0 while Chia Craft, Dark & Decadent Chocolate Mousse has a BSI of 32.9. Chia Craft, Dark & Decadent Chocolate Mousse has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Craft, Dark & Decadent Chocolate Mousse appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Maple Syrup, Maple contains 88.3g of carbohydrates per 100g, while Chia Craft, Dark & Decadent Chocolate Mousse contains 36.8g per 100g. Chia Craft, Dark & Decadent Chocolate Mousse has 51.5g fewer carbs, which may result in less blood sugar impact.
Organic Maple Syrup, Maple provides 0.0g of fiber per 100g, compared to 7.0g in Chia Craft, Dark & Decadent Chocolate Mousse. Chia Craft, Dark & Decadent Chocolate Mousse provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.