Which food has less impact on blood sugar?
Organic Maple Syrup
Bascom Maple Farms, IncKona Coffee Syrup, Kona Coffee
Smooky Moon 2Comparing Key Nutrients
| Nutrient | Organic Mapl... | Kona Coffee ... |
|---|---|---|
| Carbs | 53.0g | 15.0g |
| Sugars | 53.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Maple Syrup vs Kona Coffee Syrup, Kona Coffee: Significant difference in blood sugar impact. Organic Maple Syrup has extremely high impact (BSI 100.0) compared to Kona Coffee Syrup, Kona Coffee's high impact (BSI 30.0). Organic Maple Syrup contains 38.0g more carbs per serving. Kona Coffee Syrup, Kona Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maple Syrup
Kona Coffee Syrup, Kona Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Kona Coffee Syrup, Kona Coffee
Serving size 38.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, HONEY, MODIFIED CORN STARCH, DEHYDRATED KONA COFFEE BLEND, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maple Syrup
Minerals
Kona Coffee Syrup, Kon...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maple Syrup Tags
Kona Coffee Syrup, Kona Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maple Syrup
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Report Data Issues for Kona Coffee Syrup, Kona Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Maple Syrup has a BSI of 100.0 while Kona Coffee Syrup, Kona Coffee has a BSI of 30.0. Kona Coffee Syrup, Kona Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Kona Coffee Syrup, Kona Coffee appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Maple Syrup contains 88.3g of carbohydrates per 100g, while Kona Coffee Syrup, Kona Coffee contains 39.5g per 100g. Kona Coffee Syrup, Kona Coffee has 48.9g fewer carbs, which may result in less blood sugar impact.
Organic Maple Syrup provides 0.0g of fiber per 100g, compared to 0g in Kona Coffee Syrup, Kona Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.