Which food has less impact on blood sugar?
Organic Maple Water
Osprey OrganicsGonzaley, Coconut Water
Northgate Gonzalez, Inc.Comparing Key Nutrients
| Nutrient | Organic Mapl... | Gonzaley, Co... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Maple Water vs Gonzaley, Coconut Water: Significant difference in blood sugar impact. Gonzaley, Coconut Water has high impact (BSI 30.0) compared to Organic Maple Water's low impact (BSI 12.0). Gonzaley, Coconut Water contains 9.0g more carbs per serving. Organic Maple Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maple Water
Gonzaley, Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maple Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE ORGANIC MAPLE WATER. FILTERED & PASTEURIZED.
Gonzaley, Coconut Water
Serving size 260.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% YOUNG NATURAL COCONUT WATER WITHOUT PULP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maple Water
No significant vitamin or mineral data available
Gonzaley, Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maple Water Tags
Gonzaley, Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maple Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Osprey Organics, Organic Maple Water has a BSI of 12.0 while Gonzaley, Coconut Water has a BSI of 30.0. Osprey Organics, Organic Maple Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Osprey Organics, Organic Maple Water appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Osprey Organics, Organic Maple Water contains 2.4g of carbohydrates per 100g, while Gonzaley, Coconut Water contains 5.8g per 100g. Osprey Organics, Organic Maple Water has 3.4g fewer carbs, which may result in less blood sugar impact.
Osprey Organics, Organic Maple Water provides 0g of fiber per 100g, compared to 0.0g in Gonzaley, Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.