Which food has less impact on blood sugar?
Organic Matcha Green Tea, Lemonade
Whole Foods Market, Inc.Peach Prebiotic Herbal Tea, Peach
Waku Inc.Comparing Key Nutrients
| Nutrient | Organic Matc... | Peach Prebio... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Matcha Green Tea, Lemonade vs Peach Prebiotic Herbal Tea, Peach: Significant difference in blood sugar impact. Organic Matcha Green Tea, Lemonade has high impact (BSI 34.0) compared to Peach Prebiotic Herbal Tea, Peach's low impact (BSI 10.1). Organic Matcha Green Tea, Lemonade contains 7.0g more carbs per serving, Peach Prebiotic Herbal Tea, Peach provides 5.0g more fiber. Peach Prebiotic Herbal Tea, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Matcha Green Tea, Lemonade
Peach Prebiotic Herbal Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Matcha Green Tea, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MATCHA GREEN TEA (FILTERED WATER, ORGANIC MATCHA GREEN TEA, ORGANIC GREEN TEA CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID.
Peach Prebiotic Herbal Tea, Peach
Serving size 414.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HERBAL TEA BLEND WATER, LEMON VERBENA, LEMON BALM, LEMONGRASS, CHAMOMILE, WHITE BASIL, MALVA ESSENCE, MINT, RED ROOT AMARANTH (ATACO), PEPEROMIA SPP. (CONGONA), PEACH JUICE CONCENTRATE, CHICORY ROOT INULIN (PREBIOTIC FIBER), CITRIC ACID, MONK FRUIT, BLACK CARROT EXTRACT, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Matcha Green T...
Minerals
Peach Prebiotic Herbal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Matcha Green Tea, Lemonade Tags
Peach Prebiotic Herbal Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Matcha Green Tea, Lemonade has a BSI of 34.0 while Peach Prebiotic Herbal Tea, Peach has a BSI of 10.1. Peach Prebiotic Herbal Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Prebiotic Herbal Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Matcha Green Tea, Lemonade contains 7.1g of carbohydrates per 100g, while Peach Prebiotic Herbal Tea, Peach contains 2.4g per 100g. Peach Prebiotic Herbal Tea, Peach has 4.7g fewer carbs, which may result in less blood sugar impact.
Organic Matcha Green Tea, Lemonade provides 0.0g of fiber per 100g, compared to 1.2g in Peach Prebiotic Herbal Tea, Peach. Peach Prebiotic Herbal Tea, Peach provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.