Which food has less impact on blood sugar?
Tea Cooler With Lemonade
Rutter Bros. Dairy, Inc.Mango Green Tea, Mango
New Age Beverages CorporationComparing Key Nutrients
| Nutrient | Tea Cooler W... | Mango Green ... |
|---|---|---|
| Carbs | 35.0g | 16.0g |
| Sugars | 34.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tea Cooler With Lemonade vs Mango Green Tea, Mango: Significant difference in blood sugar impact. Tea Cooler With Lemonade has very high impact (BSI 70.0) compared to Mango Green Tea, Mango's high impact (BSI 32.0). Tea Cooler With Lemonade contains 19.0g more carbs per serving. Mango Green Tea, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea Cooler With Lemonade
Mango Green Tea, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea Cooler With Lemonade
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, MALTODEXTRIN, INSTANT TEA SOLIDS, CITRIC ACID, CARAMEL COLOR, LEMON JUICE CONCENTRATE, LEMON PULP, NATURAL FLAVORS, SODIUM CITRATE, MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, FD&C YELLOW #6
Mango Green Tea, Mango
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM GREEN AND BLACK TEA USING FILTERED WATER, CANE SUGAR, HONEY, CITRIC ACID, NATURAL FLAVORS, GINSENG EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea Cooler With Lemonade Tags
Mango Green Tea, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea Cooler With Lemonade has a BSI of 70.0 while Mango Green Tea, Mango has a BSI of 32.0. Mango Green Tea, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Green Tea, Mango appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea Cooler With Lemonade contains 9.7g of carbohydrates per 100g, while Mango Green Tea, Mango contains 6.7g per 100g. Mango Green Tea, Mango has 3.1g fewer carbs, which may result in less blood sugar impact.
Tea Cooler With Lemonade provides 0.0g of fiber per 100g, compared to 0g in Mango Green Tea, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.