Which food has less impact on blood sugar?

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla has less impact on blood sugar than Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 3.5g Not digested -7.0
Net Carbs 40.4g Digestible carbs 80.7
Protein 35.1g Moderates impact -5.7
Fat 8.8g Slows digestion -1.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -2.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Meal Replacement Supplements Orgain, Inc. Branded

Full Food Name

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

g
Meal Replacement Supplements Health Management Resources Corporation Branded

Full Food Name

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Organic Meal... 70 Plus Meal...
Carbs 25.0g 12.0g
Sugars 2.0g 12.0g
Fiber 2.0g 0.0g
Protein 20.0g 15.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Meal On T...

70 Plus Meal Repl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 50.2mg 4%
Iron 6.5mg 36%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC RICE DEXTRIN, ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC ALKALIZED COCOA, ORGANIC NATURAL FLAVORS, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC BUCKWHEAT, ORGANIC GARBANZO BEAN, ORGANIC LENTIL, ORGANIC ADZUKI, ORGANIC FLAX, ORGANIC SUNFLOWER, ORGANIC PUMPKIN, ORGANIC CHIA, ORGANIC SESAME), SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, ORGAIN ORGANIC GREENS BLEND (ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC OAT GRASS, ORGANIC ALFALFA GRASS), ORGAIN ORGANIC FRUIT AND VEGETABLE POWDER BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC AMLA FRUIT EXTRACT (VITAMIN C), XANTHAN GUM, ORGANIC FOOD BASED B VITAMIN BLEND (ORGANIC GUAVA, ORGANIC HOLY BASIL, ORGANIC LEMON EXTRACT).

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 15.0g 30%
Calcium 320.1mg 25%
Iron 0.0mg 0%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALCIUM CASEINATE, EGG WHITE SOLIDS, SUGAR, FRUCTOSE, CONTAINS LESS THAN 2% OF: CALCIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SALT, MAGNESIUM OXIDE, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN, MALTODEXTRIN, SODIUM SACCHARIN, CARAMEL COLOR, CORN SYRUP, VITAMIN A PALMITATE, RIBOFLAVIN, PHYTONADIONE (VITAMIN K1), VITAMIN D3. SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS (8.7MG OF SACCHARIN PER 30G PACKET).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Meal On The Go...

Vitamins

Vitamin C 90% DV
Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 95% DV
Vitamin B6 95% DV
Folate 9% DV

Minerals

Calcium 9% DV
Iron 63% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

70 Plus Meal Replaceme...

Vitamins

Vitamin A 1333% DV
Vitamin D 50% DV
Riboflavin (B2) 39% DV
Vitamin K 67% DV

Minerals

Calcium 107% DV
Potassium 18% DV
Magnesium 33% DV
Phosphorus 70% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Meal On The Go Nutr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

70 Plus Meal Replacement Sh...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

👹 Gut Gremlin
🛤️ Smooth Ride

70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587354

Report Data Issues for Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Brand Health Management Resources Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2486167

Report Data Issues for 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla