Which food has less impact on blood sugar?

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla has less impact on blood sugar than Organic Milk With Dha Omega 3

Organic Milk With Dha Omega 3

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla

Organic Milk With Dha Omega 3
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.8g Not digested -1.7
Net Carbs 5.2g Digestible carbs 10.3
Protein 26.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Milk With Dha Omega 3

g
Milk Danone Us, Llc Branded

Full Food Name

Organic Milk With Dha Omega 3

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Organic Milk... Complete Pro...
Carbs 13.0g 6.0g
Sugars 12.0g 5.0g
Fiber 0.0g 0.8g
Protein 8.0g 26.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Milk With...

Complete Protein ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Milk With Dha Omega 3

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A MILK, DHA ALGAL OIL*, VITAMIN D3.

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla

Serving size 414.0 MLTg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 260.8mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.8g 3%
Total Sugars 5.0g
Protein 26.0g 52%
Calcium 670.7mg 52%
Potassium 778.3mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOW FAT GRADE A MILK, CONTAINS LESS THAN 1% OF: NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Milk With Dha ...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B12 21% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Complete Protein 26 G ...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Milk With Dha Omega 3

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat

Complete Protein 26 G High ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Milk With Dha Omega 3 Tags

โœจ Clean Machine

Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652893

Report Data Issues for Organic Milk With Dha Omega 3

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663963

Report Data Issues for Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla