Which food has less impact on blood sugar?
Organic Minestrone Soup, Minestrone
Glencourt Inc.16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Organic Mine... | 16 Bean Soup... |
|---|---|---|
| Carbs | 54.0g | 22.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 7.2g | 9.0g |
| Protein | 12.0g | 7.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Organic Minestrone Soup, Minestrone vs 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham: Significant difference in blood sugar impact. Organic Minestrone Soup, Minestrone has extremely high impact (BSI 92.9) compared to 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham's moderate impact (BSI 24.9). Organic Minestrone Soup, Minestrone contains 32.0g more carbs per serving, 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham provides 1.8g more fiber. 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Minestrone Soup, Minestrone
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Minestrone Soup, Minestrone
Serving size 482.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC CHICKPEAS, ORGANIC KIDNEY BEANS, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC POTATOES, ORGANIC GARLIC PUREE, SEA SALT, ORGANIC CANE SUGAR, ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC POTATO STARCH, ORGANIC CANOLA OIL, NATURAL FLAVOR, ORGANIC SPICES, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER.
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Minestrone Sou...
Vitamins
Minerals
16 Bean Soup Mix With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Minestrone Soup, Minestrone Tags
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Minestrone Soup, Minestrone has a BSI of 92.9 while 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham has a BSI of 24.9. 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Minestrone Soup, Minestrone contains 11.2g of carbohydrates per 100g, while 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham contains 62.9g per 100g. Organic Minestrone Soup, Minestrone has 51.7g fewer carbs, which may result in less blood sugar impact.
Organic Minestrone Soup, Minestrone provides 1.5g of fiber per 100g, compared to 25.7g in 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham. 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham provides 24.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.