Which food has less impact on blood sugar?
Organic Mini Pancakes, Homestyle
The Hain Celestial Group, Inc.Plain Crepes
FunkwerksComparing Key Nutrients
| Nutrient | Organic Mini... | Plain Crepes |
|---|---|---|
| Carbs | 7.0g | 32.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.7g | 9.0g |
Estimated Blood Sugar Response
Organic Mini Pancakes, Homestyle vs Plain Crepes: Significant difference in blood sugar impact. Plain Crepes has very high impact (BSI 55.4) compared to Organic Mini Pancakes, Homestyle's low impact (BSI 11.8). Plain Crepes contains 25.0g more carbs per serving, Plain Crepes provides 2.0g more fiber. Organic Mini Pancakes, Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mini Pancakes, Homestyle
Plain Crepes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mini Pancakes, Homestyle
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SKIM MILK, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (AN EMULSIFIER).
Plain Crepes
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID), SUGAR, PASTEURIZED LIQUID EGG, REFINED SUNFLOWER OIL, SALT, LEAVENING (SODIUM BICARBONATE), ARTIFICIAL VANILLA FLAVOR [WATER, WETTING AGENT (PROPANE-1'2-DIOL) AND COLORING (CAUSTIC SULFITE CARAMEL) (SULFITES)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mini Pancakes,...
Vitamins
Minerals
Plain Crepes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mini Pancakes, Homestyle Tags
Plain Crepes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mini Pancakes, Homestyle
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Report Data Issues for Plain Crepes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mini Pancakes, Homestyle has a BSI of 11.8 while Plain Crepes has a BSI of 55.4. Organic Mini Pancakes, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mini Pancakes, Homestyle appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mini Pancakes, Homestyle contains 35.0g of carbohydrates per 100g, while Plain Crepes contains 50.8g per 100g. Organic Mini Pancakes, Homestyle has 15.8g fewer carbs, which may result in less blood sugar impact.
Organic Mini Pancakes, Homestyle provides 5.0g of fiber per 100g, compared to 4.8g in Plain Crepes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.