Which food has less impact on blood sugar?
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries
Wakefern Food CorporationChocolate Smoothie Kit
Hovan's Group LlcComparing Key Nutrients
| Nutrient | Organic Mixe... | Chocolate Sm... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 6.0g | 2.1g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries vs Chocolate Smoothie Kit: Significant difference in blood sugar impact. Chocolate Smoothie Kit has high impact (BSI 43.6) compared to Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries's moderate impact (BSI 23.9). Chocolate Smoothie Kit contains 6.0g more carbs per serving, Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries provides 3.9g more fiber. Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries
Chocolate Smoothie Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRIES, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES.
Chocolate Smoothie Kit
Serving size 121.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, CHOCOLATE YOGURT (CULTURED PASTEURIZED SKIM MILK, WATER, COCOA POWDER, SUGAR, VANILLA EXTRACT, CORN STARCH, LEMON JUICE CONCENTRATE, STEVIA EXTRACT), SWEET POTATO, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mixed Berries ...
Minerals
Chocolate Smoothie Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries Tags
Chocolate Smoothie Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries has a BSI of 23.9 while Chocolate Smoothie Kit has a BSI of 43.6. Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries contains 12.9g of carbohydrates per 100g, while Chocolate Smoothie Kit contains 19.8g per 100g. Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries has 7.0g fewer carbs, which may result in less blood sugar impact.
Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries provides 4.3g of fiber per 100g, compared to 1.7g in Chocolate Smoothie Kit. Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.