Which food has less impact on blood sugar?
Organic Morello Cherry Premium Spread, Morello Cherry
Spread, Cranberry Pecan
Comparing Key Nutrients
| Nutrient | Organic More... | Spread, Cran... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Morello Cherry Premium Spread, Morello Cherry
Spread, Cranberry Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Morello Cherry Premium Spread, Morello Cherry
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MORELLO CHERRIES, ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID, *MADE WITH ORGANIC SUGAR FROM AN ETHICAL AND ENVIRONMENTALLY FRIENDLY SOURCE CERTIFIED FAIR TRADE IBD
Spread, Cranberry Pecan
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE, CRANBERRIES, SUGAR, BLACK CHERRY GELATIN (GELATIN, <2% ADIPIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, FUMARIC ACID, SALT, RED 40, DIMETHYLPOLYSILOXANE, BLUE 1), MANDARIN ORANGES, ORANGE GELATIN (CONTAINS <2% OF THE FOLLOWING, NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, ASCORBIC ACID, YELLOW 6, YELLOW 6 LAKE), PECANS, FRUIT PECTIN, GRAPE GELATIN (BLUE 2, <2% DISODIUM PHOSPHATE, TANNIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Morello Cherry...
Vitamins
Spread, Cranberry Pecan
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Morello Cherry Prem...
Spread, Cranberry Pecan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Morello Cherry Premium Spread, Morello Cherry Tags
Spread, Cranberry Pecan Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Morello Cherry Premium Spread, Morello Cherry
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Report Data Issues for Spread, Cranberry Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Morello Cherry Premium Spread, Morello Cherry has a BSI of 16.0 while Spread, Cranberry Pecan has a BSI of 10.0. Spread, Cranberry Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread, Cranberry Pecan appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Morello Cherry Premium Spread, Morello Cherry contains 44.4g of carbohydrates per 100g, while Spread, Cranberry Pecan contains 27.8g per 100g. Spread, Cranberry Pecan has 16.7g fewer carbs, which may result in less blood sugar impact.
Organic Morello Cherry Premium Spread, Morello Cherry provides 0g of fiber per 100g, compared to 0.0g in Spread, Cranberry Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.