Which food has less impact on blood sugar?
Red Raspberry Seedless Jam, Red Raspberry
The J.M. Smucker CompanyBoysenberry Fruit Spread, Boysenberry
Oregon Growers & Shippers LlcComparing Key Nutrients
| Nutrient | Red Raspberr... | Boysenberry ... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Raspberry Seedless Jam, Red Raspberry vs Boysenberry Fruit Spread, Boysenberry comparison: Red Raspberry Seedless Jam, Red Raspberry has a moderate blood sugar impact (BSI 26.0) while Boysenberry Fruit Spread, Boysenberry has low impact (BSI 14.0). Red Raspberry Seedless Jam, Red Raspberry contains 5.0g more carbs per serving. Consider Boysenberry Fruit Spread, Boysenberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Seedless Jam, Red Raspberry
Boysenberry Fruit Spread, Boysenberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Seedless Jam, Red Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Boysenberry Fruit Spread, Boysenberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES (BOYSENBERRIES, BLACKBERRIES), CANE SUGAR, PECTIN, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Seedless Jam, Red Raspberry Tags
Boysenberry Fruit Spread, Boysenberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Seedless Jam, Red Raspberry has a BSI of 26.0 while Boysenberry Fruit Spread, Boysenberry has a BSI of 14.0. Boysenberry Fruit Spread, Boysenberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Boysenberry Fruit Spread, Boysenberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Seedless Jam, Red Raspberry contains 65.0g of carbohydrates per 100g, while Boysenberry Fruit Spread, Boysenberry contains 44.4g per 100g. Boysenberry Fruit Spread, Boysenberry has 20.6g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Seedless Jam, Red Raspberry provides 0g of fiber per 100g, compared to 5.6g in Boysenberry Fruit Spread, Boysenberry. Boysenberry Fruit Spread, Boysenberry provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.