Which food has less impact on blood sugar?

Marketplace Panko Crusted Chicken Romano has less impact on blood sugar than Organic Moroccan Inspired Chicken With Brown Rice

Organic Moroccan Inspired Chicken With Brown Rice

Marketplace Panko Crusted Chicken Romano

BSI: 83 - High Impact
BSI: 33 - High Impact

Organic Moroccan Inspired Chicken With Brown Rice

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Marketplace Panko Crusted Chicken Romano

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Organic Moro... Marketplace ...
Carbs 46.0g 49.0g
Sugars 14.0g 11.0g
Fiber 4.0g 3.0g
Protein 15.0g 20.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Moroccan ...

Marketplace Panko...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Moroccan Inspired Chicken With Brown Rice

Serving size 284.0 Gg

Calories 261

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 136.3mg 6%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.1mg 4%
Iron 2.0mg 11%
Potassium 644.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC CHICKEN, ORGANIC SWEET POTATOES, ORGANIC ONIONS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), WATER, ORGANIC CARROTS, ORGANIC HONEY, ORGANIC BELL PEPPER, ORGANIC RAISINS, ORGANIC TOMATO PASTE, ORGANIC GARLIC, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CUMIN, ORGANIC GINGER, ORGANIC CINNAMON, ORGANIC CAYENNE PEPPER

Marketplace Panko Crusted Chicken Romano

Serving size 276.0 GRMg

Calories 359

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 30.4mg 10%
Sodium 651.4mg 28%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 69.0mg 5%
Iron 1.7mg 10%
Potassium 670.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, CORN STARCH, GARLIC POWDER, SUGAR, ONION POWDER, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, SPICE, NATURAL FLAVOR), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, SUGAR, MODIFIED CORNSTARCH, ROASTED RED BELL PEPPER PUREE, DRIED ONIONS, SMOKED PAPRIKA, SALT, POTASSIUM CHLORIDE, VINEGAR, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Moroccan Inspi...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Marketplace Panko Crus...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Moroccan Inspired C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Marketplace Panko Crusted C...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Moroccan Inspired Chicken With Brown Rice Tags

Marketplace Panko Crusted Chicken Romano Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473903

Report Data Issues for Organic Moroccan Inspired Chicken With Brown Rice

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560596

Report Data Issues for Marketplace Panko Crusted Chicken Romano