Which food has less impact on blood sugar?

Organic Moroccan Style Spiced Vegetable Rolls has less impact on blood sugar than 100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter

Organic Moroccan Style Spiced Vegetable Rolls

100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter

Organic Moroccan Style Spiced Vegetable Rolls
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.8
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Moroccan Style Spiced Vegetable Rolls

g
Frozen Appetizers & Hors D'oeuvres Glencourt Inc. Branded

Full Food Name

Organic Moroccan Style Spiced Vegetable Rolls

100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter

g
Frozen Appetizers & Hors D'oeuvres The Hillshire Brands Company Branded

Full Food Name

100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter, 100% Beef

Comparing Key Nutrients

Nutrient Organic Moro... 100% Beef Co...
Carbs 15.0g 26.0g
Sugars 3.0g 7.0g
Fiber 0.0g 1.0g
Protein 2.0g 6.0g
Fat 11.0g 13.0g

What Was Your Response?

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Organic Moroccan ...

100% Beef Corn Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Moroccan Style Spiced Vegetable Rolls

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 250.3mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.6mg 1%
Iron 1.0mg 6%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: (WATER, ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, EGG*, DEXTROSE*, SEA SALT.) FILLING: (COOKED BEANS AND GRAINS* (WATER, GARBANZO BEANS*, BROWN RICE*, RED QUINOA*), VEGETABLES* (RED BELL PEPPER*, CARROT*, ONION*, KALE*), DRIED RAISIN*, CILANTRO*, GARLIC*, CANOLA OIL*, CORN STARCH*, VEGETABLE FLAVOR* (COOKED VEGETABLES* [CARROT*, ONION*, CELERY*], CANE SUGAR*, SEA SALT, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT*, CARROT POWDER*, ONION POWDER*, POTATO FLOUR*, NATURAL FLAVOR, NATURAL FLAVOR*, CANOLA OIL*), SEA SALT, LIME JUICE CONCENTRATE*, SPICES & COLORING*, BROWN SUGAR*).

100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter

Serving size 76.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 449.9mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER: WATER, ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED CORN MEAL (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, SWEETENER (HONEY, WHEAT STARCH, CALCIUM STEARATE (ANTI-CAKING AGENT), SUNFLOWER LECITHIN (PROCESSING AID)), ARTIFICIAL FLAVOR, ONION POWDER, DRIED WHOLE EGGS, NONFAT DRY MILK. COOKED IN VEGETABLE OIL. BEEF HOT DOG: BEEF, WATER, CORN SYRUP, FLAVORINGS, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, MODIFIED CORN STARCH, BEEF STOCK, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Moroccan Style...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

100% Beef Corn Dogs Be...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Moroccan Style Spic...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

100% Beef Corn Dogs Beef Ho...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Moroccan Style Spiced Vegetable Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115869

Report Data Issues for Organic Moroccan Style Spiced Vegetable Rolls

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053470

Report Data Issues for 100% Beef Corn Dogs Beef Hot Dogs Wrapped In A Honey Sweetened Batter