Which food has less impact on blood sugar?

Salmon & Kale Terrine has less impact on blood sugar than Organic Mussels In Olive Oil & Vinegar, Mussels

Organic Mussels In Olive Oil & Vinegar, Mussels

Salmon & Kale Terrine

Organic Mussels In Olive Oil & Vinegar, Mussels
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon & Kale Terrine
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mussels In Olive Oil & Vinegar, Mussels

g
Canned Seafood Power Selles Imports Branded

Full Food Name

Organic Mussels In Olive Oil & Vinegar, Mussels

Salmon & Kale Terrine

g
Canned Seafood 3 Little Pigs Llc Branded

Full Food Name

Salmon & Kale Terrine

Comparing Key Nutrients

Nutrient Organic Muss... Salmon & Kal...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 6.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Mussels I...

Salmon & Kale Ter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mussels In Olive Oil & Vinegar, Mussels

Serving size 69.0 Gg

Calories 111

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 552.0mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 3.0mg 17%
Potassium 100.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC INGREDIENTS: MUSSELS*, EXTRA VIRGIN OLIVE OIL*, CIDER VINEGAR*, SALT & SPICES* (SWEET PAPRIKA, NUTMEG, CINNAMON, GARLIC).

Salmon & Kale Terrine

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, CREAM, CREAM CHEESE (PASTEURIZED CULTURE MILK AND CREAM, SALT, XANTHAN GUM, GUAR GUM), BUTTER, EGG WHITES, KALE, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), RED PEPPERS, SALT, LEEKS, TOMATO PASTE, CHABLIS, SHALLOTS, SMOKED PAPRIKA, WHITE PEPPER, LIQUID SMOKE FLAVOR, DILL, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mussels In Oli...

Minerals

Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salmon & Kale Terrine

Vitamins

Vitamin A 149% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mussels In Olive Oi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Salmon & Kale Terrine

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mussels In Olive Oil & Vinegar, Mussels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Power Selles Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895578

Report Data Issues for Organic Mussels In Olive Oil & Vinegar, Mussels

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1779335

Report Data Issues for Salmon & Kale Terrine