Which food has less impact on blood sugar?
Organic Oats & Happiness, Walnut Banana
Garden Of Light Inc.Chocolate Corn Cereal, Chocolate
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Organic Oats... | Chocolate Co... |
|---|---|---|
| Carbs | 36.0g | 33.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Oats & Happiness, Walnut Banana vs Chocolate Corn Cereal, Chocolate: Both have similar blood sugar impact with BSI scores of 59.3 and 63.1 respectively. Organic Oats & Happiness, Walnut Banana contains 3.0g more carbs per serving, Organic Oats & Happiness, Walnut Banana provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Oats & Happiness, Walnut Banana
Chocolate Corn Cereal, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Oats & Happiness, Walnut Banana
Serving size 54.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC FLAX MEAL, ORGANIC DRIED BANANAS, NATURAL FLAVORS, ORGANIC QUINOA, ORGANIC MOLASSES, ORGANIC CARDAMOM, ORGANIC CLOVES, ORGANIC CINNAMON, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.
Chocolate Corn Cereal, Chocolate
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Oats & Happine...
Minerals
Chocolate Corn Cereal,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Oats & Happiness, Walnut Banana Tags
Chocolate Corn Cereal, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Oats & Happiness, Walnut Banana
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Report Data Issues for Chocolate Corn Cereal, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Oats & Happiness, Walnut Banana has a BSI of 59.3 while Chocolate Corn Cereal, Chocolate has a BSI of 63.1. Organic Oats & Happiness, Walnut Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Oats & Happiness, Walnut Banana appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Oats & Happiness, Walnut Banana contains 66.7g of carbohydrates per 100g, while Chocolate Corn Cereal, Chocolate contains 84.6g per 100g. Organic Oats & Happiness, Walnut Banana has 18.0g fewer carbs, which may result in less blood sugar impact.
Organic Oats & Happiness, Walnut Banana provides 9.3g of fiber per 100g, compared to 2.6g in Chocolate Corn Cereal, Chocolate. Organic Oats & Happiness, Walnut Banana provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.