Which food has less impact on blood sugar?
Whole Grain Wheat Cereal
Weis Markets, Inc.Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Roundy's, Gr... |
|---|---|---|
| Carbs | 48.0g | 24.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Whole Grain Wheat Cereal vs Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana: Significant difference in blood sugar impact. Whole Grain Wheat Cereal has extremely high impact (BSI 81.9) compared to Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana's high impact (BSI 40.6). Whole Grain Wheat Cereal contains 24.0g more carbs per serving, Whole Grain Wheat Cereal provides 3.0g more fiber. Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Wheat Cereal
Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Wheat Cereal
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT.
Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN SUGAR, HONEY, BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR, NATURAL FLAVOR), CANOLA OIL (ASCORBIC ACID, ROSEMARY, CITRIC ACID), WALNUTS, FLAX SEED, SWEETENED COCONUT FLAKES, BANANAS, MAPLE SYRUP, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Wheat Cereal
Vitamins
Minerals
Roundy's, Granola With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Wheat Cereal Tags
Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Wheat Cereal
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Report Data Issues for Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Wheat Cereal has a BSI of 81.9 while Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana has a BSI of 40.6. Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Wheat Cereal contains 78.7g of carbohydrates per 100g, while Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana contains 60.0g per 100g. Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana has 18.7g fewer carbs, which may result in less blood sugar impact.
Whole Grain Wheat Cereal provides 9.8g of fiber per 100g, compared to 7.5g in Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana. Whole Grain Wheat Cereal provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.