Which food has less impact on blood sugar?
Organic Olives Pitted Green
Danmar Health CorporationChopped Salad, Barbecue Ranch
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Oliv... | Chopped Sala... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0g | 8.0g |
| Fiber | 0g | 3.1g |
| Protein | 1.0g | 13.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Organic Olives Pitted Green vs Chopped Salad, Barbecue Ranch: Significant difference in blood sugar impact. Chopped Salad, Barbecue Ranch has moderate impact (BSI 27.3) compared to Organic Olives Pitted Green's minimal impact (BSI 1.9). Chopped Salad, Barbecue Ranch contains 16.0g more carbs per serving. Organic Olives Pitted Green is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Olives Pitted Green
Chopped Salad, Barbecue Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Olives Pitted Green
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES*, SEA SALT, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*.
Chopped Salad, Barbecue Ranch
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, EGG YOLK, SALT, CIDER VINEGAR, MODIFIED CORN STARCH, ONION, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, GREEN ONION, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, DRIED CHIPOTLE PEPPER, CARAMEL COLOR, GUAR GUM, DRIED GARLIC, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], DRIED RED PEPPER, PAPRIKA), BROCCOLI STALK, CORN, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), RED CABBAGE, BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [TO ENHANCE FLAVOR], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING), SAVOY CABBAGE, GREEN ONION, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Olives Pitted ...
Minerals
Chopped Salad, Barbecu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Olives Pitted Green Tags
Chopped Salad, Barbecue Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Olives Pitted Green has a BSI of 1.9 while Chopped Salad, Barbecue Ranch has a BSI of 27.3. Organic Olives Pitted Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Olives Pitted Green appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Olives Pitted Green contains 6.7g of carbohydrates per 100g, while Chopped Salad, Barbecue Ranch contains 8.9g per 100g. Organic Olives Pitted Green has 2.2g fewer carbs, which may result in less blood sugar impact.
Organic Olives Pitted Green provides 0g of fiber per 100g, compared to 1.6g in Chopped Salad, Barbecue Ranch. Chopped Salad, Barbecue Ranch provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.