Which food has less impact on blood sugar?
Organic Olives Pitted Green
Danmar Health CorporationGinger Ramen Salad, Ginger Ramen
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Organic Oliv... | Ginger Ramen... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Organic Olives Pitted Green vs Ginger Ramen Salad, Ginger Ramen: Significant difference in blood sugar impact. Ginger Ramen Salad, Ginger Ramen has high impact (BSI 31.3) compared to Organic Olives Pitted Green's minimal impact (BSI 1.9). Ginger Ramen Salad, Ginger Ramen contains 16.0g more carbs per serving. Organic Olives Pitted Green is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Olives Pitted Green
Ginger Ramen Salad, Ginger Ramen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Olives Pitted Green
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES*, SEA SALT, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*.
Ginger Ramen Salad, Ginger Ramen
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), DRESSING (WATER, INVERTED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, RICE VINEGAR, SESAME OIL, GINGER, SALT, CONTAINS LESS THAN 2% OF: CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL, HYDROLYZED CORN PROTEIN, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVORS, PHOSPHORIC ACID, SESAME SEEDS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, AND ALCOHOL (TO RETAIN FRESHNESS)), SPICES (CONTAINS MUSTARD), XANTHAN GUM), PEPPERS, CARROT, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Olives Pitted ...
Minerals
Ginger Ramen Salad, Gi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Olives Pitted Green Tags
Ginger Ramen Salad, Ginger Ramen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Olives Pitted Green has a BSI of 1.9 while Ginger Ramen Salad, Ginger Ramen has a BSI of 31.3. Organic Olives Pitted Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Olives Pitted Green appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Olives Pitted Green contains 6.7g of carbohydrates per 100g, while Ginger Ramen Salad, Ginger Ramen contains 20.0g per 100g. Organic Olives Pitted Green has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Olives Pitted Green provides 0g of fiber per 100g, compared to 1.2g in Ginger Ramen Salad, Ginger Ramen. Ginger Ramen Salad, Ginger Ramen provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.