Which food has less impact on blood sugar?
Organic Original Rolls
Pumpkin Streusel Mini Muffins
Comparing Key Nutrients
| Nutrient | Organic Orig... | Pumpkin Stre... |
|---|---|---|
| Carbs | 22.0g | 61.0g |
| Sugars | 2.0g | 34.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Original Rolls
Pumpkin Streusel Mini Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Original Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISIN JUICE CONCENTRATE, YEAST, DOUGH CONDITIONER (MINED CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), ORGANIC MALT.
Pumpkin Streusel Mini Muffins
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, PUMPKIN PUREE, BROWN SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE], VITAMIN A PALMITATE), CONTAINS 2 % OR LESS OF: MODIFIED CORN STARCH, GLYCERINE, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY (MILK), NONFAT DRY MILK, SALT, WHEAT GLUTEN, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), COLOR (CARAMEL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Original Rolls
Minerals
Pumpkin Streusel Mini ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Original Rolls
Pumpkin Streusel Mini Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Original Rolls Tags
Pumpkin Streusel Mini Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Original Rolls
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Report Data Issues for Pumpkin Streusel Mini Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Original Rolls has a BSI of 41.3 while Pumpkin Streusel Mini Muffins, Pumpkin Streusel has a BSI of 100.0. Organic Original Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Original Rolls appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Original Rolls contains 51.2g of carbohydrates per 100g, while Pumpkin Streusel Mini Muffins, Pumpkin Streusel contains 50.0g per 100g. Both foods have similar carbohydrate content.
Organic Original Rolls provides 2.3g of fiber per 100g, compared to 0.8g in Pumpkin Streusel Mini Muffins, Pumpkin Streusel. Organic Original Rolls provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.