Which food has less impact on blood sugar?
Organic, Plain Bagels, Plain
Big Y Foods, Inc.Burger Buns 100% Whole Wheat
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Organic, Pla... | Burger Buns ... |
|---|---|---|
| Carbs | 47.0g | 21.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Organic, Plain Bagels, Plain vs Burger Buns 100% Whole Wheat: Significant difference in blood sugar impact. Organic, Plain Bagels, Plain has extremely high impact (BSI 87.8) compared to Burger Buns 100% Whole Wheat's high impact (BSI 35.0). Organic, Plain Bagels, Plain contains 26.0g more carbs per serving, Burger Buns 100% Whole Wheat provides 1.0g more fiber. Burger Buns 100% Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Plain Bagels, Plain
Burger Buns 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Plain Bagels, Plain
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, CULTURED ORGANIC WHEAT FLOUR WITH ORGANIC VINEGAR AND NATURAL FLAVOR (TO PRESERVE FRESHNESS), ORGANIC CANOLA OIL, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET, ORGANIC QUINOA, SEA SALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC GUAR GUM, ORGANIC CORN MEAL, ORGANIC ENZYMES (FROM ORGANIC WHEAT).
Burger Buns 100% Whole Wheat
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS(CALCIUM CARBONATE, CALCIUM SULFATE), HYDROGENATED COTTONSEED OIL, WHEAT STARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Plain Bagels,...
Minerals
Burger Buns 100% Whole...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Plain Bagels, Plain Tags
Burger Buns 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Plain Bagels, Plain
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Report Data Issues for Burger Buns 100% Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Plain Bagels, Plain has a BSI of 87.8 while Burger Buns 100% Whole Wheat has a BSI of 35.0. Burger Buns 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Burger Buns 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Plain Bagels, Plain contains 55.3g of carbohydrates per 100g, while Burger Buns 100% Whole Wheat contains 39.6g per 100g. Burger Buns 100% Whole Wheat has 15.7g fewer carbs, which may result in less blood sugar impact.
Organic, Plain Bagels, Plain provides 2.4g of fiber per 100g, compared to 5.7g in Burger Buns 100% Whole Wheat. Burger Buns 100% Whole Wheat provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.